Autumn and winter – this dark time of year. During this period, most often develops seasonal sleep disorder. Old as the hills, the truth – not sleepy all day, have a good night’s sleep. What to do this? Before going to bed – a glass of warm milk with a spoon of honey, warm but not hot showers, no horror, quarrels, or discuss business problems – in short, everything that can lead us out of spiritual balance. Another – a bed with a rather hard surface, easy blanket (often leads to sleep disturbances is overheating). The optimum temperature for the bedroom – 16-18 degrees, so that shortly before sleep is a well-ventilated room, or simply leave for the night ajar. We all more drawn into a life that is full of things and does not give us the opportunity to relax. Sometimes it goes so far that we are forced to sacrifice their sleep. Not surprisingly, many people close their eyes from fatigue, and they begin to nod at the wrong time!
Sleep disturbance as much cause drowsiness, as well as lack of full sleep. Our natural sleep / wake cycle can be broken for various reasons, for example due to jet lag, night work, lack of time sleep at night, partying. Often people try to do something when their brain and body are in a state of sleep. – Autumn and Winter – it is dark time of year. During this period, most often develops seasonal sleep disorder. It is typical for the Nordic countries, where half – light and heat, and half-year reign of cold. Reducing the amount of sunlight triggers a many people, depression, depressed mood, irritability, constant drowsiness. However, this disease is successfully treatable phototherapy, including at home. It only takes two hours a day conduct at the source of bright light. For example, read about the bright fluorescent lights, installed at a distance of 50-80 cm from the eye. After some time, such treatment lethargy and drowsiness gradually go away. The fact that our eyes This, in essence, the cell associated with the pituitary gland. In response to exposure to light this gland begins to produce certain hormones. If the light is small, hormones falls, and the person becomes sleepy. But as soon as we get enough light, hormones activated, and again we feel active and alert. So stand up properly, an alarm clock rang. No need to immediately jump out of bed and rush to the bathroom at a gallop. Better than 3-5 minutes to stay in bed, having arranged a mini-charge “: several times tightly screwed up povertet head, rotating the wrists, feet, stretch, relax the muscles of the body, twist the” bicycle “. In the evening a very good idea to put on bedside thermos with something hot and tasty. This can be a strong sweet tea with lemon, cocoa, wild rose extract, fruit compote of dried fruits. Even after a couple of sips of this drink to get out from under the blanket is not so disgusting. Walking As a rule, constant drowsiness is one of the hallmarks of a general weakening of the body, which is typical for early spring (of sleepiness as a sign of the disease, a special subject, and now it is not about this). In general, the body must help – proper diet, exercise, vitamins, fresh air, and other necessary and important things – everything that is meant by a healthy lifestyle.
Month: November 2015
The therapist must attend supervision, personal therapy and undergo 300 hours of instruction on the basic practiced them toward psychotherapy. 1. The therapist usually cures neurosis, and various personality disorders, anxiety disorders, depression, panic attacks, etc. 2. The therapist strengthens the 'inner self' helping people learn to better listen to yourself and understand yourself, to live in harmony with their feelings and experiences more effectively interact with others 3. Therapist (as in Russia, he has mental health education) may treat the same diseases as the psychiatrist. However, the patient after discharge from the neuropsychiatric (mental) hospital wards is a psychiatrist. 4.
The therapist treats both special psychotherapeutic methods (cognitive-behavioral therapy, psychoanalysis, hypnosis, family therapy, Gestalt – therapy, etc.) and medications (pills, etc.). And, of course, empathy and empathy. De jure – the doctor-psihoterpevt, de facto it is no psychiatrist psychologist + psychological education psychologist is a specialist with higher psychological education (specialty code 030 301), working in the education system, in the workplace, in business corporations, health care, etc. 1. Psychologist reveals certain personality characteristics and their degree of severity by means of psychodiagnostic methods (tests, questionnaires, etc.). 2. Psychologist advice, helping people learn to better listen to yourself and understand yourself, to live in harmony with their feelings and experiences more effectively with other people.
At the same health issues are not within the purview of the psychologist. 3. In the counseling psychologist can use the special psychotherapeutic methods (cognitive-behavioral therapy, psychoanalysis, hypnosis, family therapy, Gestalt – therapy, etc.) 050703 – Preschool Pedagogy and Psychology 050 706 – Pedagogy and Psychology 050 716 – Special Psychology 050 717 – Special pre-school pedagogy and psychology of 020 414 – Psychologist – Consultant 030 302 – Clinical Psychologist – a specialist with higher in psychology, specially trained at the Faculty of improvements, and working in the health care system. Pathopsychology – identifies with psychodiagnostic methods (tests, questionnaires, etc.). disorders of memory, thinking, intelligence, emotional and volitional and report it to the psychiatrist. Social psychology on the basis of statistical studies public attitudes toward certain social phenomena and makes general recommendations neuropsychiatrist – This is a doctor (a specialist in higher medical education), which was to specialize in specialty 'neurology' to obtain the appropriate certificate and specialization in the profession 'psychiatry' to obtain the relevant certificate. Specialties neuropsychiatrist – does not exist! Some time has been introduced to reduce post neuropsychiatrist fear psychiatrists. Now it is abolished as unnecessary. The analyst – a profession in Russia. As well as 'a practical psychologist', 'sugestolog' etc. And there is a linguistic mishap. In Russia there is a medical specialty 'Psychotherapy', but rbotayut on it not just therapists and doctors psihoterpevty. Lyubimova N., MD
Comments closedEuroweb sports sponsorship accompanied young talent on the way upwards to facilitate this, for example the euro Web supports sporting the talents of sports with the greatest potential. Here are the athlete and his performance in the heart so the Euroweb sports funding supports athletes from all sports directions. The promotion can be used then to organize because stressful everyday life as an athlete. Because to training sessions, examinations by specialists of in sports medicine, treatment of occupational therapists or physiotherapists and other appointments often long distances have to be covered. More difficult is the whole naturally by a very limited schedule. Because the training and preparation for competitions must be of course in the foreground to go emerged as the winner.
In addition, it is also of great importance that the young athletes gain fame also. Because only when you have many fans, you can be inspired in competitions to achieve excellence. Of course, alone the possible victory is a great incentive to train hard and to give everything on the day of the race. If it is supported by a large amount of fans but, the probability of success is increased again. The Euroweb sports funding provides so repeatedly for the promotion of young talents.
This ought to have a reasonable presence in the Internet to be able to present themselves and their sport well. Just so they can not get away from the respective sports into oblivion. And allowing the Euroweb sports funding including more revenue from advertising, which in turn finance the stressful everyday life can be. Allowing the Euroweb sports funding by means of comprehensive measures that reach young athletes to the big success!
Comments closedThe MobilitaetsAgentur and Kreutzer consulting have developed a concept Auernheim electric mobility without State funding, 09.06.2010 – the MobilitaetsAgentur (the MA) and Kreutzer consulting have developed a concept to bring the Electromobility without State subsidies in municipalities and rural regions outside of the model regions. Electric mobility is the future topic no. 1, where virtually no one past comes. But the implementation requires necessary structural changes and this usually lack financial resources – particularly in the municipalities, which can include one of the model regions of in Germany and therefore not expect funding. The structure of mobility in the municipalities and regions must begin but now these to the regions not to lose the connection. The MobilitaetsAgentur has developed together with Kreutzer consulting and the MobilitatsMagazin solar-driver-Online.de approaches implemented in smaller communities or in rural areas as projects that finance themselves and come out without government support. The MA supports communities in their electric mobility strategy and accompanied the entire building process from the idea to its implementation.
The interplay of municipalities, public utilities, tourism operators and the local economy is through consulting, facilitation, and concept work promoted by the MA, directed and led to success for all involved. Here, the concept on the situation on the ground is adapted and prioritized implemented with local partners in craft, trade, industry, management and tourism. Last but not least also the citizens are integrated.
Comments closedRodrigo Espinosa M leads in Chile during the past years the main thermoelectric Central and mining projects, based on their experience brings together small and medium-sized companies in the area creating this company leading and unique on the market, giving solution at a lower cost to the market. Based on the professionalism and experience offers services and technical advice in various areas of the industry. It develops, your draft suited according to the needs and policies of each company. Contact and presents solutions based on preliminary analysis of each project, to contractors in the area. The end result is complete customer satisfaction. Determines the responsibilities of each of the participants in the project such as customer, administrator, supervisors, quality, prevention and workers.The methodology and prevention is done according to the scheme of liner to use based on standards and plans of the project, being the final receipt recorded in protocols of acceptance.The objectives of our services is to establish the technical conditions, object to ensure that all works are conducted effectively, to ensure final satisfaction of the customer. Rodrigo Espinosa M, creates a unique company in Chile, based on his experience in projects. Specialists in each area: specialists in each of the types of coatings that we apply.
Quality management: our work focuses on the quality of service and complete satisfaction of the client. Planning: Perform the planning of the work, by assigning responsibilities to each of the participants, and adapting to the standards and drawings of the project. Lower cost: our partners, small and medium-sized companies, maintain a low overall spending, which translates into a lower cost, which is transferred to the customer. All these characteristics make unique in Chile.
Comments closedEvaluation activity today firmly established in our lives. For successful business, the embodiment of various business transactions, transactions without a professional evaluation is necessary. There is a mandatory assessment, list of cases which has been defined by Article 8 of the Law of the Russian Federation "On appraisal activities in the Russian Federation." And also there is a voluntary assessment. Situations of the latter is much more mandatory. They cover almost all areas of business. We dwell in more detail on each of the above mentioned types of property valuation.
It is mandatory to estimate the property is needed in case the transaction involved some specific objects belonging to the Russian Federation and its entities and municipalities. This can occur usually occurs in a number of the following cases: – the sale of an object or another Alienation – to privatization, the transfer of the object in trust, or lease – the transfer of property as an investment contribution to the charter capital or funds of legal entities – by using the object as a matter of collateral – in the assignment of debt associated with objects in public ownership, the ownership of the Federation or municipal property, – other cases provided by law. Be sure it is worth remembering that mandatory evaluation by Privatization. Privatization to date, has not lost its relevance. For a very long time State remains the largest owner of real estate. In the process of privatization and corporatization of the enterprise from state ownership transferred to private ownership.
Independent assessment value of property there needs to impartially assess the value of the property privatized enterprise. All other cases are based on the mandatory assessment of existing legislation. Here are some of them: – When you make a statutory stock company property to assess the market value of shares paid by non-monetary assets – In the case of purchase of the shares of the request of shareholders – When selling the business or part of property of a debtor in a period of at internal management, the sale of assets during bankruptcy proceedings.
Comments closed