Autumn and winter – this dark time of year. During this period, most often develops seasonal sleep disorder. Old as the hills, the truth – not sleepy all day, have a good night’s sleep. What to do this? Before going to bed – a glass of warm milk with a spoon of honey, warm but not hot showers, no horror, quarrels, or discuss business problems – in short, everything that can lead us out of spiritual balance. Another – a bed with a rather hard surface, easy blanket (often leads to sleep disturbances is overheating). The optimum temperature for the bedroom – 16-18 degrees, so that shortly before sleep is a well-ventilated room, or simply leave for the night ajar. We all more drawn into a life that is full of things and does not give us the opportunity to relax. Sometimes it goes so far that we are forced to sacrifice their sleep. Not surprisingly, many people close their eyes from fatigue, and they begin to nod at the wrong time!
Sleep disturbance as much cause drowsiness, as well as lack of full sleep. Our natural sleep / wake cycle can be broken for various reasons, for example due to jet lag, night work, lack of time sleep at night, partying. Often people try to do something when their brain and body are in a state of sleep. – Autumn and Winter – it is dark time of year. During this period, most often develops seasonal sleep disorder. It is typical for the Nordic countries, where half – light and heat, and half-year reign of cold. Reducing the amount of sunlight triggers a many people, depression, depressed mood, irritability, constant drowsiness. However, this disease is successfully treatable phototherapy, including at home. It only takes two hours a day conduct at the source of bright light. For example, read about the bright fluorescent lights, installed at a distance of 50-80 cm from the eye. After some time, such treatment lethargy and drowsiness gradually go away. The fact that our eyes This, in essence, the cell associated with the pituitary gland. In response to exposure to light this gland begins to produce certain hormones. If the light is small, hormones falls, and the person becomes sleepy. But as soon as we get enough light, hormones activated, and again we feel active and alert. So stand up properly, an alarm clock rang. No need to immediately jump out of bed and rush to the bathroom at a gallop. Better than 3-5 minutes to stay in bed, having arranged a mini-charge “: several times tightly screwed up povertet head, rotating the wrists, feet, stretch, relax the muscles of the body, twist the” bicycle “. In the evening a very good idea to put on bedside thermos with something hot and tasty. This can be a strong sweet tea with lemon, cocoa, wild rose extract, fruit compote of dried fruits. Even after a couple of sips of this drink to get out from under the blanket is not so disgusting. Walking As a rule, constant drowsiness is one of the hallmarks of a general weakening of the body, which is typical for early spring (of sleepiness as a sign of the disease, a special subject, and now it is not about this). In general, the body must help – proper diet, exercise, vitamins, fresh air, and other necessary and important things – everything that is meant by a healthy lifestyle.