Exercise

Among the lifters duration of rest between sets for 7-8 minutes is not uncommon, and one of the authors of the famous publication 'Flex', testified that athletes have really huge hands are quite capable of making a break of 8-10 minutes between sets for the biceps with a barbell over 100 pounds! Principle Five: The range of 3 to 8 reps promotes maximum development of power indicators. Note: This range of reps is not only effective but also travmaopasen! Must abide by a strict exercise technique, carefully warm up in several preliminary approaches with higher reps, do a preliminary self-massage and stretching of muscles, use protective equipment (bandages, belt, and other items of equipment). Principle Six: The Abridged methodical training skate Mike Menzer, Robert Stewart Mac and Dorian Yates, who became a salvation for thousands of victims overtraining. Originators of the appearance of these victims were frequently ill-fated book Uaydera Joe and Arnold Schwarzenegger, to promote the mad schemes of the two-hour workouts, and even that contained up to 17 exercises in 3 business approach in each! Means a reduction of up to 40-60 minutes of exercise, training each muscle group only once in 7-12 days. Also welcomes the fact that a maximum of six basic exercises for one Exercise 2-3 sets each, in the style of 'Highly intensive training "(HIT) really enhances the recovery and sverhvosstanovleniyu muscle, initiating and activating growth processes.

Principle Seven: Cyclic periodized workout This advanced method is particularly effective and can help to grow for those who have exhausted their potential, using all of the above principles. Systematic, good variation intensity complexes, combinations, styles of training, reps, percentages and pounds of this art was subject to only a few specialists. Your humble servant such knowledge provide an invaluable service in healing clients of the disease state of deep training 'stagnation'. Describe in full the whole principle can only work in its own capacious. Abridged version for dummies: "If you're already half presses lying 80 kg 'eight' in three sets, try to skip one week, then work week, 88 kg 'to 5' and 93 kg a week 'to 4'. The following week, again try to make a 3 approach 'to 8', but with a weight of 82.5 kg. " Principle Eight: Pumping, or weapons of steroid athlete The increased blood flow to the muscles through a series of sets or supersets, with a large number of repetitions (over 10) with low weight and short pauses.

It does not cause damage to the muscle fibers, and does not stimulate enough the degree of secretion of anabolic hormones. Therefore, for the supporters of natural bodybuilding, the principle is secondary. Pumping will help to 'natural' to improve capillarization of the muscles and get a powerful positive psychological the effect of 'pumping' as well as stretch the muscle fascia. Accordingly, the training without the use of steroids the role of Pumping to be only a few percent of total employment. For 'chemical' training 'pumping' is particularly important, because blood, overflowing with muscles, supplying them with welcome, exogenous steroid metabolites! Nevertheless, the principles of rapid growth are also important for 'chemist'. Therefore, only doing short intense power session (no more than 30-40 minutes) in the spirit of 1-7, should start as a short (20-30 minute) and intensive training in the style of 'Pumping'.

More Funding

Euroweb sports sponsorship accompanied young talent on the way upwards to facilitate this, for example the euro Web supports sporting the talents of sports with the greatest potential. Here are the athlete and his performance in the heart so the Euroweb sports funding supports athletes from all sports directions. The promotion can be used then to organize because stressful everyday life as an athlete. Because to training sessions, examinations by specialists of in sports medicine, treatment of occupational therapists or physiotherapists and other appointments often long distances have to be covered. More difficult is the whole naturally by a very limited schedule. Because the training and preparation for competitions must be of course in the foreground to go emerged as the winner.

In addition, it is also of great importance that the young athletes gain fame also. Because only when you have many fans, you can be inspired in competitions to achieve excellence. Of course, alone the possible victory is a great incentive to train hard and to give everything on the day of the race. If it is supported by a large amount of fans but, the probability of success is increased again. The Euroweb sports funding provides so repeatedly for the promotion of young talents.

This ought to have a reasonable presence in the Internet to be able to present themselves and their sport well. Just so they can not get away from the respective sports into oblivion. And allowing the Euroweb sports funding including more revenue from advertising, which in turn finance the stressful everyday life can be. Allowing the Euroweb sports funding by means of comprehensive measures that reach young athletes to the big success!

More Muscles More Power More Energy

The online shop for sports nutrition now exclusively sold the new food TribuMac X FeelGood-Shop.com. TriBuMac-X is an innovative formula with triple effect for serious strength athletes, bodybuilders and endurance athletes. TriBuMac-X provides more muscles, more power and more energy during training and competition. TriBuMac-X consists mainly of the highly effective natural ingredients maca, Tribulus terrestris and L-arginine. These three substances strengthen each other and provide for clearly tangible and rapid results. The whole thing has been enriched with minerals such as chromium and zinc and vitamins that promote muscle growth. With TriBuMac-X you can grow up to 5 kg fat-free muscle mass in one month! Thomas Cox, Chief Marketing Officer of FeelGood-Shop.com explains: we are convinced that there is no more effective, side-effect-free combination of these ingredients on the market for sports nutrition. Wells Fargo often addresses the matter in his writings. Who occupies there harmful anabolic steroids to muscle mass and increase strength is their own fault and depletion operates on his body, because TriBuMac-X is very effective, perfectly legal and it free of known side effects. “Anabolic steroids are out, TriBuMac-X is in”. “TriBuMac-X has the following characteristics: significant increase in lean muscle mass and strength improvement of pump” taking prior to the training of natural increase of in testosterone levels without side effects improve the regeneration of muscle taking prior to exercise more energy and greater efficiency in revenue before the training is mutually reinforcing ingredients improved ability to concentrate higher training motivation easily with other sports food can be combined better processing of the body by other sports food, which are taken parallel promotion of blood circulation can be no known side effects TriBuMac-X immediately at FeelGood-Shop.com be ordered online under:… Detailed information and order at or call 00800-872 456 22 (free from Germany, Austria, Switzerland, Luxembourg) Please direct press inquiries:

Mountain Biking

“Europe’s leading mountain bike magazine” bike magazine “bike” is Europe’s leading music magazine on the Internet. This unique magazine offers a comprehensive insight into the biker sport in all its facets in interesting picture galleries and video presentations. You can log into this Omline Magzine genius and take advantage of all the benefits. The online bike magazine makes great and stunning courses, familiar with bold bike jumps, with the high art of off-road driving and overcoming obstacles to breakneck. A newsletter sent to its E-Mail address to be, is the latest insights into the international scene around the music. Without hesitation Wells Fargo Bank explained all about the problem. It know on the latest race events in the world, published links to the blogs of famous biker pilots and gives many event tips and latest information to the technology of the Mountenbikes. “The section testing and technology” refers to workshops and news, brings interviews with experts and polls of to technical Porblemen and their solution around the bike. It the trends in international motorcycle racing will be presented in this section.

The image gallery contains a rich Photo Center happenings around the biker sport and allows you to write your own comments. Biker tours are presented in this section and it is reported about reader adventure with the mountain bike. This page presents biker Park in Germany, Europe and the world and reported to training camp. Appointments to various biker travel overviews are published. You can download GPS tours and interact with other travelers bikers. Race announcements and race results in the national and international motorcycle race events are posted here.

It is also pointed out on Championships, marathons, and World Cup and the Bundesliga in the biker sport reported. Special attention is given to the junior teams and Lady events. Also with the racing rules will be acquainted here. In the category bike shops you can learn as more about boc24. Trainigsplane can be found in the gym, notes is about strength training, about proper nutrition for bikers and energy, to the correct spot clothing and one also notes to the appropriate technique. It will be presented products and methods for the diagnosis of performance set forth. Dates and events: Here the surfer is made known new biker trails, with annual camps and international fairs with biker festivals, race dates. A calendar provides information about all important dates for bikers. It will review held on instead found highlights and you can get information about biker games such as scavenger hunts, and other. This site contains blogs, portraits, reports, memories, interviews, fundraisers, photo contests and the like. Hien is the photo – and video-Center and the Forum with current comments and the biker chat. The service section includes such topics as buying advice, racing tips, workshops, workshop tips, maintenance instructions, instructions to the technique, training and seminars. Here you’ll find a glossary of terms as well as the archive and links to important websites. Notes on books and DVD’s, to weather and travel service complete the comprehensive service of bike magazine. Freerider is finally on the magazine”referenced for such biker who dabble with daring jumps and extreme tricks on steep mountain passes. There are also important advice for Dirtbiker and their courageous dirt jumps in the airy heights. With the sitemap, the online journal gives an accurate register to the content.

Alexander Medvedev

This is perhaps one of the reasons that most often pushes the train. 7. Socializing with friends, peers in gym. Yes, this is an argument. Through sweat, the effort is growing friendship. Relationships are established through common interests that carry over outside the hall.

8. Participation in the competition. Although if you think about it, you surely huge experience behind them on pumping. And it’s hardly been the reason for which you first went to the rocking chair. 9. Fun.

Muscle fatigue can feel the body. Who knows – you will understand what it is. 10. Feeling of weakness and lack of respect for themselves. Think that will pump up the respect for you. But is this true? Reliance may popribavitsya, but that’s probably not valid. 11. They all go and I will! Friends go to swing, and you do not. So you, too, decided to walk for the company. 12. A set of muscle mass. This reason is also very common. You want to increase the weight of his body. 13. You ashamed that you’re a wimp. Agree, there are some people that you harvest the hand and seems to greet with a fragile girl. 14. You just put in the time to do nothing, and you’re killing time, talking and swaying along to the hall. Often encountered in the halls of contingent bullies who go to socialize and spend time. They stick out in the hall for hours. And finally, Watching them for a few months, you see that they, and 5 kg on the bar is not threw, to increase muscle mass at all the question. Actual results can be achieved only when you are moving toward the goal. Exactly GOAL – Your main driving force that will not allow classes to quit, which would make lessons interesting, fill you with energy and give you strength. That is your target occupation will determine the method of training. You do not have to spend Your time is useless on the wrong technique which does not bring you to the ends. Spend some more time to think – why you need it? If you think that there is no time or no meaning, then ask yourself, how much time you spend in class, on the way to the gym, to finally understand that – meaning something special and was not. In conclusion, I would say probably about the most important. Do you think that all the statements of objectives and, most that’s done? No, your goals must match your true desires, not imposed from outside, namely, your personal desires. And for this you have to have an opinion based on your knowledge, your vision. With narrow outlook, you risk to miss something important, then what you do not know. It is important to communicate with positive role models, positive people, that is, those who achieve their goals. Broaden your horizons, your knowledge of you are interested in the topic. For reference, a selection of books to expand the horizons for a variety of topics ranging from bodybuilding and ending with the esoteric business and you can find on the site Extend boundaries of his horizon, dream on the future, put a goal!

International Monetary Fund

The Prime Minister of Greece, Yorgos Papandreu, has expressed his confidence that Greece will overcome the debt crisis and has called on Germany to approve the expansion of the Fund’s stability of the euro. In the first public event of his visit to Berlin, the head of the Greek Government has assured that his country will meet all commitments of austerity with its European partners and with the International Monetary Fund (IMF). Papandreou will meet this afternoon with the German Chancellor, Angela Merkel, to explain the budgetary adjustment measures implemented by the Greek Government. Before the representatives of the powerful Confederation of German industry (BDI), Papandreou has asked trust and respect by the superhuman effort being made by the Greek people. The Greek Socialist has riveted his speech to German businessmen quoting Brack Obama: Yes, we can (Yes, we can). Source of the news:: Papandreou claims in Germany to extend the bailout Fund

Aspiration, Desires, Goals

Aspiration, desire, goal – that is what should manage your life. Parkour for those who aspire to new heights. This is not a sport and not extreme, it is – a way of existence in this life, when all around us are just chosen the path of we must follow, parkour their way. Parkour – a perception of everything around you, understanding and cooperation with your body, the coexistence with the city. This is a romance, an explosion of emotions, will, freedom of action. Everything you need to do is have anyone, whether boy or girl: plain shirt, comfortable pants and light shoes. Parkour must come from the heart, he should be in you, live in you and nurture you.

Human fear factor, and the outer limits – this is what Parkour helps to overcome, liberate movement, emancipate the mind and move to a new still poorly understood level of their abilities. If you go to the goal, and progressively determination, you must come to it. Sooner or later. Parkour – the art of sound movement, a discipline in which we strive for speed and efficiency to overcome the obstacles during the movement. Here require all the physical abilities of the human body, because it requires constant concentration. A person engaged in parkour, free to move outside the boundaries of a standard-minded people around. Consciousness Tracer allows him to overcome obstacles, paving the way, where like, not where it is accepted: holes in walls, behind which you'll be able to successfully catch, bulges, which will not let your legs, divide through that you will not be easy to skip – this is the result of scanning terrain tracer.

Experience in overcoming their fears, uncertainty, obtained by a set of training, will teach you to see the way everywhere. In modern city for the tracer is the mass of 'pathways' by which it reaches the desired room for him. Parkour – this campaign is a life long, not short and violent battle, so do not try to comprehend all at once, the skills will be progressively come, and the body will work in harmony with the consciousness. The style of each movement of tracer is different and should not break this uniqueness, adjusting to a stereotype or norm, you need to grow and develop in its own style improving it is available to you tools and techniques. Parkour is not, and can not be competition, there can be jealousy or hate, there must be freedom, freedom of action, movement, freedom of thought. It's like meditation: you seem to equilibrate with all around you, your heart stops as if the whole world around you merge with you and help, though near each wall or hedge steps by which you ascend. You interacting with the world, becomes with them a single entity, and has already set up in all the rushing, cutting through the wind. This Parkour never be sports or extreme sports, he will always be free discipline. Sport – it's money, it's competition, envy, slander, and sports is no longer such as in the past, it is not bringing people together, it is built on the profits. People who have reached the maximum peaks in sport, stay in the same Parkour No peaks, just as there is no limit self-improvement. For this tracer are no limits and boundaries – these are all just temporary restrictions, and the question of overcoming them – only a matter of time.