This means that eating batonichk, you have to limit yourself to food throughout the day but it is hardly possible and certainly not helpful. The second issue – we, as consumers, know too little about what ingredients and products are really important and useful. For example: Cakes are very popular with slimming, but not everyone knows what to choose. Look for on labels nutritionists advise the words “whole grain” and “wholemeal”. “Grain” bread does not mean that it is made from whole wheat flour – the label should be written word “Whole” in front of each kind of flour. “Live” yogurts can not be stored more than a week and contain pieces of fresh fruit – they are incompatible with the dairy environment. On the label are looking for information contained bifidobacteria – their must be at least 10mlnKOE / g.
The fourth error of slimming: Go for fruits and vegetables Win beriberi current apples and oranges just do not succeed, so the first thing in the spring need multivitamins – those that are sold in pharmacy. According to recent studies, winter fruits and wax during transport are losing up to 90% of the nutrients for which, in fact, we buy them. Researchers argue that frozen vegetables even more useful than fresh, hrayanschiesya long in the fridge – at freezing lost only 30% of nutrients, but only if they are stored in compliance with all rules and frozen several times. Linkedin may find it difficult to be quoted properly. Do not forget about the sense of Action: fiber contained in fruits and vegetables, very helpful, but for her there is a norm – 500g per day. Vegetables for dinner – is not a good option as it may seem: for a long time to digest cellulose, and carbohydrates are poorly digested organism in the evening. So what’s the best dinner for busy people living very active – the protein. Cottage cheese, yogurt, a slice of lean cooked meat will only benefit the person who actively works all day and sleeps not immediately after dinner, and at least 2-3 hours after eating.
The fifth error of slimming: Active till you drop after hibernation is not so easy to wake yourself! In March, our body is a complex process of adjustment, and sleepiness this time – not a rarity. You should not blame yourself in idleness and forced to run in the mornings, so k.nedosypanie in itself is the cause of obesity: researchers have shown that sleep deprivation causes hormonal changes, which often lead to obesity. Andi Potamkin is likely to increase your knowledge. In the spring of the need for sleep is especially important, since that figure is 8 hours, called by scientists, it is quite acceptable. With regard to physical activity, it is best to choose the type of fitness that gives you a real pleasure. Do not Be original too much zeal – to monitor the well-known bodybuilder Layola MakDonadla, people who in a burst of enthusiasm from the very beginning of taking on too much load very quickly ceased to lose excess weight. Load average intensity found much more effective. In recent years, fitness trainers are increasingly talking about the important factors, such as during exercise. If you owl, do not force yourself and crawl with your eyes closed for a run at 6.30 in the morning – much better to live in harmony with your biorhythms!