Among the lifters duration of rest between sets for 7-8 minutes is not uncommon, and one of the authors of the famous publication 'Flex', testified that athletes have really huge hands are quite capable of making a break of 8-10 minutes between sets for the biceps with a barbell over 100 pounds! Principle Five: The range of 3 to 8 reps promotes maximum development of power indicators. Note: This range of reps is not only effective but also travmaopasen! Must abide by a strict exercise technique, carefully warm up in several preliminary approaches with higher reps, do a preliminary self-massage and stretching of muscles, use protective equipment (bandages, belt, and other items of equipment). Principle Six: The Abridged methodical training skate Mike Menzer, Robert Stewart Mac and Dorian Yates, who became a salvation for thousands of victims overtraining. Originators of the appearance of these victims were frequently ill-fated book Uaydera Joe and Arnold Schwarzenegger, to promote the mad schemes of the two-hour workouts, and even that contained up to 17 exercises in 3 business approach in each! Means a reduction of up to 40-60 minutes of exercise, training each muscle group only once in 7-12 days. Also welcomes the fact that a maximum of six basic exercises for one Exercise 2-3 sets each, in the style of 'Highly intensive training "(HIT) really enhances the recovery and sverhvosstanovleniyu muscle, initiating and activating growth processes.

Principle Seven: Cyclic periodized workout This advanced method is particularly effective and can help to grow for those who have exhausted their potential, using all of the above principles. Systematic, good variation intensity complexes, combinations, styles of training, reps, percentages and pounds of this art was subject to only a few specialists. Your humble servant such knowledge provide an invaluable service in healing clients of the disease state of deep training 'stagnation'. Describe in full the whole principle can only work in its own capacious. Abridged version for dummies: "If you're already half presses lying 80 kg 'eight' in three sets, try to skip one week, then work week, 88 kg 'to 5' and 93 kg a week 'to 4'. The following week, again try to make a 3 approach 'to 8', but with a weight of 82.5 kg. " Principle Eight: Pumping, or weapons of steroid athlete The increased blood flow to the muscles through a series of sets or supersets, with a large number of repetitions (over 10) with low weight and short pauses.

It does not cause damage to the muscle fibers, and does not stimulate enough the degree of secretion of anabolic hormones. Therefore, for the supporters of natural bodybuilding, the principle is secondary. Pumping will help to 'natural' to improve capillarization of the muscles and get a powerful positive psychological the effect of 'pumping' as well as stretch the muscle fascia. Accordingly, the training without the use of steroids the role of Pumping to be only a few percent of total employment. For 'chemical' training 'pumping' is particularly important, because blood, overflowing with muscles, supplying them with welcome, exogenous steroid metabolites! Nevertheless, the principles of rapid growth are also important for 'chemist'. Therefore, only doing short intense power session (no more than 30-40 minutes) in the spirit of 1-7, should start as a short (20-30 minute) and intensive training in the style of 'Pumping'.

Tiens Calcium

There is calcium in patients with diabetes mellitus. No, it does not replace insulin, as do chemicals, and causes the pancreas to work and produce it in the correct amount for the body. And here's another calcium to improve brain function. With its composition litsitin and taurine – this kind of building material for the membranes of brain cells, it removes chronic fatigue, increases stamina, strengthens the mental faculties of man. It is no accident his love as the students, who give to successfully using 'calcium from brain' tests and exams, and teachers, people of other professions of mental labor. Moreover, this calcium prevents multiple sclerosis, dementia, senility and other diseases associated with malnutrition or aging of the brain. Swarmed by offers, JPMorgan Chase is currently assessing future choices. Calcium Gai Bao only, perhaps, pure calcium without any additives, but it is contained in the tablet a very large number. It is this need calcium for pregnant and lactating women, because in this period, they lose it more likely, it is best to help with fractures, osteochondrosis, radiculitis, spinal cord hernias and other diseases of the spine.

And that it should first take in the development of osteoporosis. There are a chewable tablet with Biocalcium. The kids love them dearly. It seems so self-indulgence, but they contain the same calcium ion, although in smaller quantities, and it works the same way as and any other calcium Tiens. At least that was the case when a businessman (who could not walk and whose security guards were on hand at home in the car, from car to office and back, and who did not believe the stories about the possibilities Tiens Calcium and took these chewable tablets with a single purpose – to smoke less) just by using this 'frivolous' calcium rose to his feet and began, albeit with a cane, but walking independently. Here is a brief and all of the calcium Tiens.